Update: Cultivating good Habits
October 30th, 2007 | by Jeniffer |Two weeks ago, I undertook the thirty day challenge to exercise for thirty minutes per day, at least six times per week. Failure to do so would result in my having to hand $100.00 over to my brother, to do with as he pleased. If I successfully completed the challenge, the $100.00 was mine.
So far, that money is still mine, in spite of the wet, cool turn in the weather!
Most days, I still do the brisk walking for 30 to 45 minutes, but when the weather is particularly frosty, I have resorted to dragging out my old recumbant exercycle and going for a 30-minute spin. Six days of the last seven for this past week.
Now, what shall I spend that money on?
