The Thirty Day Year

Lost In The stacks–Issue 12–Weight Loss Secrets Revealed!

In honour of the #1 New Years Resolution, and #1 all-year-round goal of the majority of people trying to improve some aspect of their lives, this week’s Lost In The Stacks is dedicated to weight loss.

Without further ado, I bring you the first post, which has a huge amount of information on weight loss in it, and is named, appropriately enough, The Ultimate Weight Loss Guide. find it here

http://www.acaloriecounter.com/weight-loss.php

Maybe you would just like to know how many calories you need, for maintenance, as well as for weight loss, and would like to ignore all the other stuff for now. If so, then this is for you!

http://www.exrx.net/Calculators/CalRequire.html

However, if you have honestly attempted to follow the advice from the first link, but it hasn’t worked for you, you may be an emotional eater. Perhaps you eat due to boredom (I do that), pressure, depression, or other emotions. If so, read this

http://www.shrinkyourself.com/emotional_eating_center.asp?bhcp=1

Next in line, you can learn all about some Super Foods which you should be eating, at

http://www.hotbodytraining.com/10-super-foods-you-should-be-eating/

This site contains all sorts of information on, as it says, Living actively, losing weight. Check out

http://www.cflri.ca/eng/lifestyle/1991/losing_weight.php

That’s it for this week’s Lost In The Stacks1

Happy reading.