Archive for the ‘Health’ Category
Friday, May 9th, 2008
photo credit: Joe Shlabotnik
This will mark the end of my third week on this Spring Body Tuneup!
One more week, and I'll be moving on to other things, but I'll still continue working on improving my physical fitness level. I have a method in mind, and of course I'm sharing ...
Posted in Goals, Health, Life balance, weight loss | No Comments »
Friday, May 2nd, 2008
photo credit: Hans Vink
This will be my second weekly review of my Spring Body TuneUp, but first, I thought I would share some more general information. This week, let's take a look at eating, which is one half of the weight gain or weight loss scenario.
Calories:
A calorie is a ...
Posted in Goals, Health, Uncategorized, weight loss | No Comments »
Monday, April 28th, 2008
photo credit: geishaboy500
"Happiness is when what you think, what you say, and what you do are in harmony."-Martha Washington
Quick--on a scale of one to ten, how happy are you?
This may not be as trivial a question as it may at first appear.
Studies suggest that people who see themselves as ...
Posted in Health, Life balance, Motivational Monday, Uncategorized | 4 Comments »
