Archive for the ‘Health’ Category

Spring Body TuneUp Time!

Friday, April 18th, 2008

It's finally spring! The snow has melted, birds are singing--I even saw my first Robin of the year the other day! All of winter's mess seems to be leaving, and I have decided that the mess I did to my body (ie weight gain and not as much exercise as I would ...

10 Ways You Can Improve The World Today!

Wednesday, April 16th, 2008

"How wonderful it is that nobody need wait a single moment before starting to improve the world."--Anne Frank Each of us has the power to improve the world. We may not have the political clout necessary to end wars and bring about world peace single handedly, but we can promote that peace, ...

10 Top Tips For Springing Into Fitness

Monday, April 7th, 2008

Spring is definitely in the air. The snow is finally melting, grass is visible among the ruins of a long winter. Birds are singing, people are sitting outside on their porches. Ah, there goes another jogger, spritely skipping over the puddles in the road as they cheerily go along their way. If only you ...