Archive for the ‘Motivational Monday’ Category

Seven Cheap and Free Ways to Help You Get Fit

Monday, March 3rd, 2008

As always, be sure you get your doctor's ok before embarking on any lifestyle change, including changes in diet or exercise. Some medical conditions may be irritated or worsened by starting a routine strenuous physical activity. Only once you have your doctor's blessing, should you perform even the simplest of changes, such ...

Quick Motivational Tip #13-Powerful Tools To Overcome Negativity

Monday, February 11th, 2008

How Negative Feedback Derails Progress  We all know that fear and self doubt are the enemies to personal and professional progress. These fears can be compounded by over planning and over thinking what it is that you are considering doing. You get so wrapped up in the planning phase, and your plan can ...

Quick Motivational Tip #12-Make Yourself Accountable

Monday, February 4th, 2008

Most of us know very well what it is we want to accomplish. We are aware of our dreams, our goals, the things we want our lives to stand for. We start out chasing after our dreams and aspirations with vigor and lust after them. Perhaps weeks go by. Perhaps days. Somewhere along the path ...