Archive for the ‘thirtydaymakeover’ Category

The Thirty Day Makeover–Finale

Monday, January 28th, 2008

How did you do over the last four weeks? What progress have you made in areas of your life where you wanted to see some change? Do you  have a better grasp of why you spend what you do, and how to curb this compulsion? Do you find yourself stopping before you eat ...

The Thirty Day Makeover–Week 4

Monday, January 21st, 2008

This week, I'd like you to look back to the first day, what you wrote about where you were when you started, and compare it to where you are now. Are you closer to the goals you had set for yourself? Have you lost weight, gained enthusiasm and improved your attitude towards ...

The Thirty Day Makeover–Week Three

Monday, January 14th, 2008

This week, you keep doing the good things you started for week one and week two. By now, you should be feeling better. fitter, more proud of your home, and more positive in general because of the journaling. Things should be looking up financially, and you should be getting an idea of ...