Archive for the ‘weight loss’ Category
Friday, May 9th, 2008
photo credit: Joe Shlabotnik
This will mark the end of my third week on this Spring Body Tuneup!
One more week, and I'll be moving on to other things, but I'll still continue working on improving my physical fitness level. I have a method in mind, and of course I'm sharing ...
Posted in Goals, Health, Life balance, weight loss | No Comments »
Friday, May 2nd, 2008
photo credit: Hans Vink
This will be my second weekly review of my Spring Body TuneUp, but first, I thought I would share some more general information. This week, let's take a look at eating, which is one half of the weight gain or weight loss scenario.
Calories:
A calorie is a ...
Posted in Goals, Health, Uncategorized, weight loss | No Comments »
Friday, April 18th, 2008
It's finally spring!
The snow has melted, birds are singing--I even saw my first Robin of the year the other day!
All of winter's mess seems to be leaving, and I have decided that the mess I did to my body (ie weight gain and not as much exercise as I would ...
Posted in Goals, Health, Life balance, weight loss | No Comments »
