Friday, April 18th, 2008
It's finally spring!
The snow has melted, birds are singing--I even saw my first Robin of the year the other day!
All of winter's mess seems to be leaving, and I have decided that the mess I did to my body (ie weight gain and not as much exercise as I would ...
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Friday, April 25th, 2008
photo credit: Kiên Ph?m
As promised, this is the day I will present you with an update on my Spring Body Tuneup.
However, before doing that, I thought some general tips would be helpful
Benefits of Getting Physical
Getting physical has many benefits, much beyond the fact that you will look better.
Being active ...
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Friday, May 2nd, 2008
photo credit: Hans Vink
This will be my second weekly review of my Spring Body TuneUp, but first, I thought I would share some more general information. This week, let's take a look at eating, which is one half of the weight gain or weight loss scenario.
Calories:
A calorie is a ...
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